[ FOUNDATION / 45 MIN ]
Build a repeatable movement routine around walking, cycling and resistance work. • Theo Banks
[ CONDITIONING ]
HIIT & Conditioning
Practice short bursts of effort with measured recovery.
[ PROGRAM NOTES ]
Inside the Program.
Overview
Practice short bursts of effort with measured recovery. The coach adjusts each session to your starting point.
Benefits
Develop pacing, coordination and confidence managing effort.
Who it suits
Advanced participants interested in conditioning work.
Training structure
Easy warm-up → paced intervals → recovery
Session plan
35 minutes · Advanced · 2 sessions per week in the sample plan.
Equipment
Bike, timer
Assigned coach
On the Floor.
HIIT & Conditioning ↗
Training space ↗
[ FAQ ]
Common Questions.
Yes. Use the trainer directory to select a specialty and open a consultation preview.
Foundation programs and introductory sessions provide a starting point for first-time visitors.
Related Programs.
[ FOUNDATION / 45 MIN ]
Explore controlled sequences for balance and trunk strength. • Nina Park