[ ALL LEVELS / 50 MIN ]
Move through floor-based flows and explore a comfortable range of motion. • Nina Park
[ MOBILITY ]
Pilates
Explore controlled sequences for balance and trunk strength.
[ PROGRAM NOTES ]
Inside the Program.
Overview
Explore controlled sequences for balance and trunk strength. The coach adjusts each session to your starting point.
Benefits
Develop balance, control and awareness of your available range.
Who it suits
Foundation participants interested in mobility work.
Training structure
Breath work → controlled movement → floor reset
Session plan
45 minutes · Foundation · 2 sessions per week in the sample plan.
Equipment
Mat, ring
Assigned coach
On the Floor.
Pilates ↗
Training space ↗
[ FAQ ]
Common Questions.
Yes. Use the trainer directory to select a specialty and open a consultation preview.
Foundation programs and introductory sessions provide a starting point for first-time visitors.
Related Programs.
[ ALL LEVELS / 45 MIN ]
Rotate through partner stations with a shared session goal. • Alex Rivera