[ CLASS DISCOVERY ]

MOVE AS One.

Explore coached group sessions, from controlled mat work to high-energy intervals.

[ FEATURED CLASSES ]

Class Directory.

Build confident technique in the squat, press and deadlift. Led by Mara Ellis. Capacity 12.

Sample availability · 2 spots in next listed session

[ HIGH INTENSITY / 35 MIN ]

Practice short bursts of effort with measured recovery. Led by Theo Banks. Capacity 16.

Sample availability · 3 spots in next listed session

[ LOW INTENSITY / 50 MIN ]

Move through floor-based flows and explore a comfortable range of motion. Led by Nina Park. Capacity 14.

Sample availability · 4 spots in next listed session

[ MODERATE INTENSITY / 50 MIN ]

Carry, hinge and rotate through a circuit built around daily movement. Led by Alex Rivera. Capacity 12.

Sample availability · 7 spots in next listed session

[ HIGH INTENSITY / 50 MIN ]

Link footwork, guard and combinations through bag intervals. Led by Theo Banks. Capacity 10.

Sample availability · 3 spots in next listed session

[ LOW INTENSITY / 45 MIN ]

Explore controlled sequences for balance and trunk strength. Led by Nina Park. Capacity 14.

Sample availability · 6 spots in next listed session