[ HIGH INTENSITY / 35 MIN ]
Practice short bursts of effort with measured recovery. Led by Theo Banks. Capacity 16.
[ FITNESS CLASS ]
Barbell Lab
Build confident technique in the squat, press and deadlift.
[ GROUP TRAINING ]
Class Brief.
Overview
Build confident technique in the squat, press and deadlift. Work in a coach-led group of up to 12.
Benefits
Practice strength skills in a structured group, with feedback between rounds.
Session
60 minutes · Moderate intensity
Instructor
What to bring
Water, a small towel and comfortable training clothes.
Weekly Availability.
| Day / time | Class | Coach | Session | Availability | |
|---|---|---|---|---|---|
| Mon · 07:00 | Barbell Lab | Mara Ellis | Strength · 60 min | 2 spots | Book ↗ |
| Fri · 18:00 | Barbell Lab | Mara Ellis | Strength · 60 min | 2 spots | Book ↗ |
| Sat · 11:00 | Barbell Lab | Mara Ellis | Strength · 60 min | 4 spots | Book ↗ |
| Sun · 09:00 | Barbell Lab | Mara Ellis | Strength · 60 min | 6 spots | Book ↗ |
[ STUDIO ]
Class Gallery.
Barbell Lab ↗
Coached sessions ↗
Preview a class reservation
Frontend demo · Information stays in this browser tab.
Session
Monday 07:00 / Friday 18:00 / Saturday 11:00 / Sunday 09:00
Full name
full-name
Email
email
[ MORE SESSIONS ]
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